Matt Paterson 10000m row
10,000
Meters
37:48.3
Time
1:53.4
Pace
704
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 1116 |
| Drag Factor | 111 |
April 19, 2020 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:48.3 | 10,000 | 1:53.4 | 240 | 1117 | 704 | 29 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 71 | 28 |
| 3:44.3 | 2,000 | 1:52.1 | 248 | 1139 | 71 | 29 |
| 3:44.7 | 3,000 | 1:52.3 | 247 | 1137 | 71 | 30 |
| 3:44.7 | 4,000 | 1:52.3 | 247 | 1137 | 71 | 30 |
| 3:42.1 | 5,000 | 1:51.0 | 256 | 1167 | 72 | 30 |
| 3:48.9 | 6,000 | 1:54.4 | 233 | 1100 | 70 | 29 |
| 3:51.3 | 7,000 | 1:55.6 | 226 | 1073 | 69 | 30 |
| 3:53.2 | 8,000 | 1:56.6 | 221 | 1049 | 68 | 30 |
| 3:50.4 | 9,000 | 1:55.2 | 229 | 1078 | 69 | 30 |
| 3:43.4 | 10,000 | 1:51.7 | 251 | 1160 | 72 | 29 |
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Workout Graph
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