Matt Paterson 5000m row
5,000m
Meters
18:32.5
Time
1:51.2
Pace
359
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
| Drag Factor | 110 |
April 29, 2020 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.5 | 5,000m | 1:51.2 | 254 | 1174 | 30 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 31 |
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 30 |
| 1:51.6 | 1,500m | 1:51.6 | 252 | 1166 | 30 |
| 1:52.1 | 2,000m | 1:52.1 | 248 | 1155 | 29 |
| 1:53.0 | 2,500m | 1:53.0 | 243 | 1134 | 30 |
| 1:53.2 | 3,000m | 1:53.2 | 241 | 1130 | 30 |
| 1:54.6 | 3,500m | 1:54.6 | 233 | 1100 | 29 |
| 1:53.6 | 4,000m | 1:53.6 | 239 | 1121 | 30 |
| 1:51.7 | 4,500m | 1:51.7 | 251 | 1164 | 30 |
| 1:46.6 | 5,000m | 1:46.6 | 289 | 1294 | 33 |
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Workout Graph
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