Matt Paterson 21:24 row
5,253m
Meters
21:24.5
Time
2:02.2
Pace
375
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 115 |
April 26, 2020 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.5 | 5,253m | 2:02.2 | 192 | 959 | 27 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 29 |
| 7:27.7 | 1,000m | 1:51.4 | 253 | 1171 | 30 |
| 11:11.3 | 1,000m | 1:51.8 | 250 | 1161 | 30 |
| 14:57.9 | 1,000m | 1:53.3 | 241 | 1128 | 29 |
| 18:34.9 | 1,000m | 1:48.5 | 274 | 1243 | 32 |
| 21:24.5 | 253m | 5:35.1 | 9 | 331 | 9 |
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Workout Graph
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