Matt Paterson 11:17 row
3,009m
Meters
11:17.1
Time
1:52.5
Pace
214
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 151 |
April 24, 2020 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.1 | 3,009m | 1:52.5 | 246 | 1145 | 28 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 28 |
| 7:31.2 | 1,000m | 1:52.5 | 246 | 1146 | 29 |
| 11:14.1 | 1,000m | 1:51.4 | 253 | 1170 | 29 |
| 11:17.1 | 9m | 2:46.6 | 76 | 560 |
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Workout Graph
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