Matt Paterson 3000m row
3,000m
Meters
11:21.2
Time
1:53.5
Pace
210
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 330 |
| Drag Factor | 110 |
May 06, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.2 | 3,000m | 1:53.5 | 239 | 1123 | 29 |
| 2:17.1 | 600m | 1:54.2 | 235 | 1107 | 30 |
| 2:15.6 | 1,200m | 1:53.0 | 243 | 1134 | 30 |
| 2:16.1 | 1,800m | 1:53.4 | 240 | 1125 | 28 |
| 2:17.7 | 2,400m | 1:54.7 | 232 | 1097 | 29 |
| 2:14.8 | 3,000m | 1:52.3 | 247 | 1149 | 29 |
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Workout Graph
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