Matt Paterson 5000m row
5,000
Meters
18:26.5
Time
1:50.6
Pace
362
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 116 |
July 13, 2020 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.5 | 5,000 | 1:50.6 | 258 | 1177 | 362 | 29 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 74 | 30 |
| 3:39.8 | 2,000 | 1:49.9 | 264 | 1195 | 73 | 30 |
| 3:44.0 | 3,000 | 1:52.0 | 249 | 1141 | 71 | 29 |
| 3:44.1 | 4,000 | 1:52.0 | 249 | 1140 | 71 | 29 |
| 3:39.8 | 5,000 | 1:49.9 | 264 | 1195 | 73 | 30 |
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Workout Graph
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