Matt Paterson 30:00 row
7,608
Meters
30:00.0
Time
1:58.2
Pace
526
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 123 |
July 19, 2020 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,608 | 1:58.2 | 211 | 1052 | 526 | 27 |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1130 | 113 | 29 |
| 12:00.0 | 1,601 | 1:52.4 | 246 | 1140 | 114 | 29 |
| 18:00.0 | 1,537 | 1:57.1 | 218 | 1090 | 109 | 28 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 950 | 95 | 26 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 950 | 95 | 27 |
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Workout Graph
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