Matt Paterson 4x500m/4:00r row
2,000
Meters
6:41.5
Time
1:40.3
Pace
164
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,373 |
| Overall Time | 22:41.5 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 32 |
| Stroke Count | 248 |
| Drag Factor | 131 |
September 08, 2020 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.5 | 2,000 | 1:40.3 | 346 | 1470 | 32 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 32 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 32 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 32 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 32 | |
| r373 |
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Workout Graph
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