Matt Paterson 5000m row
5,000
Meters
19:47.6
Time
1:58.7
Pace
346
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 115 |
December 13, 2020 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.6 | 5,000 | 1:58.7 | 209 | 1048 | 346 | 28 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 904 | 68 | 25 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1082 | 69 | 29 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1077 | 69 | 29 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1077 | 69 | 30 |
| 3:46.4 | 5,000 | 1:53.2 | 241 | 1128 | 71 | 30 |
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Workout Graph
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