Matt Paterson 5000m row
5,000
Meters
18:41.2
Time
1:52.1
Pace
358
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
| Drag Factor | 114 |
December 03, 2020 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:41.2 | 5,000 | 1:52.1 | 248 | 1154 | 358 | 30 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 71 | 29 |
| 3:47.1 | 2,000 | 1:53.5 | 239 | 1122 | 70 | 30 |
| 3:46.2 | 3,000 | 1:53.1 | 242 | 1132 | 71 | 30 |
| 3:44.7 | 4,000 | 1:52.3 | 247 | 1149 | 71 | 30 |
| 3:36.7 | 5,000 | 1:48.3 | 275 | 1246 | 75 | 32 |
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Workout Graph
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