Matt Paterson 11:40 row
3,009m
Meters
11:40.7
Time
1:56.4
Pace
216
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 103 |
February 28, 2021 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.7 | 3,009m | 1:56.4 | 222 | 1063 | 28 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 26 |
| 7:53.7 | 1,000m | 1:50.1 | 262 | 1202 | 31 |
| 11:36.6 | 1,000m | 1:51.4 | 253 | 1170 | 30 |
| 11:40.0 | 9m | 3:08.8 | 52 | 478 |
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Workout Graph
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