Matt Paterson 5000m row
5,000
Meters
18:23.5
Time
1:50.3
Pace
364
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 103 |
February 02, 2021 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.5 | 5,000 | 1:50.3 | 260 | 1187 | 364 | 30 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1192 | 73 | 30 |
| 3:39.3 | 2,000 | 1:49.6 | 265 | 1198 | 73 | 30 |
| 3:41.2 | 3,000 | 1:50.6 | 259 | 1188 | 73 | 30 |
| 3:42.9 | 4,000 | 1:51.4 | 253 | 1162 | 72 | 30 |
| 3:39.7 | 5,000 | 1:49.8 | 264 | 1196 | 73 | 31 |
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Workout Graph
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