Matt Paterson 5000m row
5,000
Meters
19:17.1
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 120 |
January 03, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.1 | 5,000 | 1:55.7 | 226 | 1070 | 344 | 29 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 29 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1024 | 67 | 29 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 30 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 30 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1164 | 72 | 31 |
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Workout Graph
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