Matt Paterson 5000m row
5,000
Meters
18:48.3
Time
1:52.8
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 120 |
March 07, 2022 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.3 | 5,000 | 1:52.8 | 244 | 1138 | 355 | 30 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 70 | 30 |
| 3:47.3 | 2,000 | 1:53.6 | 238 | 1120 | 70 | 30 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1116 | 70 | 30 |
| 3:45.3 | 4,000 | 1:52.6 | 245 | 1142 | 71 | 30 |
| 3:38.7 | 5,000 | 1:49.3 | 268 | 1221 | 74 | 31 |
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Workout Graph
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