Matt Paterson 5000m row
5,000m
Meters
19:04.7
Time
1:54.4
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 127 |
February 01, 2024 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.7 | 5,000m | 1:54.4 | 233 | 1103 | 28 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 28 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 28 |
| 3:48.0 | 3,000m | 1:54.0 | 236 | 1113 | 28 |
| 3:47.4 | 4,000m | 1:53.7 | 238 | 1119 | 28 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 29 |
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Workout Graph
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