Matt Paterson 5000m row
5,000
Meters
18:54.7
Time
1:53.4
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 128 |
February 05, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.7 | 5,000 | 1:53.4 | 240 | 1119 | 353 | 27 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 70 | 27 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1044 | 68 | 27 |
| 3:42.9 | 3,000 | 1:51.4 | 253 | 1162 | 72 | 28 |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1128 | 71 | 27 |
| 3:42.6 | 5,000 | 1:51.3 | 254 | 1164 | 72 | 28 |
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Workout Graph
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