Matt Paterson 5000m row
5,000
Meters
18:58.2
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 128 |
February 07, 2024 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.2 | 5,000 | 1:53.8 | 237 | 1116 | 351 | 27 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 69 | 27 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 68 | 27 |
| 3:49.8 | 3,000 | 1:54.9 | 231 | 1094 | 69 | 27 |
| 3:41.4 | 4,000 | 1:50.7 | 258 | 1187 | 73 | 28 |
| 3:42.8 | 5,000 | 1:51.4 | 253 | 1171 | 72 | 29 |
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Workout Graph
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