Matt Paterson 5000m row
5,000m
Meters
19:36.3
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 111 |
March 30, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.3 | 5,000m | 1:57.6 | 215 | 1040 | 28 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 28 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 28 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 29 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 29 |
| 3:40.4 | 5,000m | 1:50.2 | 262 | 1200 | 30 |
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Workout Graph
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