Matt Paterson 5000m row
5,000
Meters
20:27.3
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 124 |
April 10, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.3 | 5,000 | 2:02.7 | 189 | 944 | 322 | 28 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 28 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 28 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 959 | 65 | 29 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 961 | 65 | 29 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 968 | 65 | 29 |
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Workout Graph
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