Matt Paterson 5000m row
5,000m
Meters
20:32.5
Time
2:03.2
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 227 |
September 23, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.5 | 5,000m | 2:03.2 | 187 | 943 | 28 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 28 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 28 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 29 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 29 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 30 |
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Workout Graph
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