Matt Paterson 5000m row
5,000m
Meters
18:34.9
Time
1:51.4
Pace
360
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 117 |
November 21, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.9 | 5,000m | 1:51.4 | 253 | 1169 | 29 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 29 |
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 30 |
| 3:43.6 | 3,000m | 1:51.8 | 250 | 1161 | 30 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 30 |
| 3:39.3 | 5,000m | 1:49.6 | 265 | 1213 | 31 |
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Workout Graph
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