Matt Paterson 5000m row
5,000
Meters
19:27.1
Time
1:56.7
Pace
342
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 110 |
January 15, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.1 | 5,000 | 1:56.7 | 220 | 1057 | 29 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 29 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 30 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 29 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 30 |
| 3:44.0 | 5,000 | 1:52.0 | 249 | 1157 | 31 |
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Workout Graph
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