Matt Paterson 5000m row
5,000
Meters
19:44.2
Time
1:58.4
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 121 |
January 20, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.2 | 5,000 | 1:58.4 | 211 | 1025 | 336 | 28 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 65 | 28 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 66 | 29 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 67 | 29 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 67 | 29 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1128 | 71 | 30 |
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Workout Graph
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