Matt Paterson 5x250m/0:20r row
1,250
Meters
4:19.1
Time
1:43.6
Pace
97
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,338 |
| Overall Time | 5:59.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 31 |
| Stroke Count | 137 |
| Drag Factor | 126 |
January 28, 2025 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.1 | 1,250 | 1:43.6 | 314 | 1347 | 31 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 32 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 31 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 30 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 31 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 32 | |
| r88 |
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Workout Graph
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