Matt Paterson 5000m row
5,000
Meters
18:54.3
Time
1:53.4
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 128 |
February 03, 2025 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.3 | 5,000 | 1:53.4 | 240 | 1117 | 352 | 29 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 29 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1077 | 69 | 29 |
| 3:45.9 | 3,000 | 1:52.9 | 243 | 1131 | 71 | 29 |
| 3:44.0 | 4,000 | 1:52.0 | 249 | 1141 | 71 | 30 |
| 3:41.9 | 5,000 | 1:50.9 | 256 | 1168 | 72 | 30 |
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Workout Graph
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