Matt Paterson 5000m row
5,000
Meters
18:52.5
Time
1:53.2
Pace
354
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 131 |
February 10, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.5 | 5,000 | 1:53.2 | 241 | 1129 | 29 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 28 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1086 | 29 |
| 3:46.2 | 3,000 | 1:53.1 | 242 | 1132 | 29 |
| 3:43.7 | 4,000 | 1:51.8 | 250 | 1160 | 30 |
| 3:38.8 | 5,000 | 1:49.4 | 267 | 1219 | 30 |
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Workout Graph
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