Matt Paterson 5000m row
5,000
Meters
19:12.1
Time
1:55.2
Pace
350
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 118 |
March 04, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.1 | 5,000 | 1:55.2 | 229 | 1087 | 28 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 28 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 28 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 27 |
| 3:46.0 | 4,000 | 1:53.0 | 243 | 1134 | 29 |
| 3:42.9 | 5,000 | 1:51.4 | 253 | 1170 | 30 |
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Workout Graph
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