Chris Phillips 3x4000m/2:00r row
12,000m
Meters
51:14.0
Time
2:08.0
Pace
745
Calories
138
Heart Rate
| Rest Distance | 665m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,665m |
| Overall Time | 57:14.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 33 |
| Stroke Count | 1784 |
| Drag Factor | 137 |
May 07, 2019 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:14.0 | 12,000m | 2:08.0 | 167 | 873 | 33 | 138 |
| 16:46.2 | 4,000m | 2:05.7 | 176 | 905 | 33 | 134 |
| 17:14.4 | 4,000m | 2:09.3 | 162 | 857 | 33 | 142 |
| 17:13.5 | 4,000m | 2:09.1 | 162 | 858 | 33 | 140 |
| r665m |
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Workout Graph
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