Chris Phillips 3000m row
3,000m
Meters
13:19.7
Time
2:13.2
Pace
177
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 33 |
| Stroke Count | 449 |
| Drag Factor | 113 |
May 09, 2019 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.7 | 3,000m | 2:13.2 | 148 | 808 | 33 | 136 |
| 2:42.6 | 600m | 2:15.5 | 141 | 784 | 34 | 115 |
| 2:37.7 | 1,200m | 2:11.4 | 154 | 830 | 34 | 137 |
| 2:41.5 | 1,800m | 2:14.5 | 144 | 794 | 33 | 140 |
| 2:40.8 | 2,400m | 2:14.0 | 145 | 800 | 33 | 151 |
| 2:37.2 | 3,000m | 2:11.0 | 156 | 835 | 34 | 138 |
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Workout Graph
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