Chris Phillips 10000m row
10,000m
Meters
41:07.4
Time
2:03.3
Pace
640
Calories
165
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 34 |
| Stroke Count | 1418 |
| Drag Factor | 136 |
May 11, 2019 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:07.4 | 10,000m | 2:03.3 | 186 | 941 | 34 | 165 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 36 | 174 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 35 | 160 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 35 | 174 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 35 | 170 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 35 | 166 |
| 4:10.5 | 6,000m | 2:05.2 | 178 | 913 | 34 | 148 |
| 4:02.5 | 7,000m | 2:01.2 | 196 | 975 | 34 | 167 |
| 4:10.2 | 8,000m | 2:05.1 | 179 | 915 | 34 | 167 |
| 4:13.5 | 9,000m | 2:06.7 | 172 | 891 | 34 | 153 |
| 4:02.7 | 10,000m | 2:01.3 | 196 | 974 | 34 | 173 |
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Workout Graph
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