Chris Phillips 5000m row
5,000m
Meters
20:28.8
Time
2:02.8
Pace
322
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 34 |
| Stroke Count | 698 |
| Drag Factor | 136 |
May 12, 2019 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000m | 2:02.8 | 189 | 949 | 34 | 158 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 35 | 175 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 34 | 172 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 34 | 159 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 34 | 143 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 34 | 141 |
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Workout Graph
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