Chris Phillips 30:00 row
7,119m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
57
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 33 |
| Stroke Count | 1002 |
| Drag Factor | 131 |
May 21, 2019 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,119m | 2:06.4 | 173 | 896 | 33 | 57 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 34 | 102 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 33 | 72 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 33 | 35 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 33 | 33 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 33 | 45 |
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Workout Graph
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