Chris Phillips 20:00 row
4,410m
Meters
20:00.0
Time
2:16.0
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 33 |
| Stroke Count | 792 |
| Drag Factor | 136 |
June 14, 2019 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,410m | 2:16.0 | 139 | 778 | 33 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 34 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 33 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 33 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 33 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 33 |
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Workout Graph
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