Chris Phillips 2x2000m/3:30r row
4,000m
Meters
17:27.4
Time
2:10.9
Pace
243
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 24:27.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 33 |
| Stroke Count | 667 |
| Drag Factor | 125 |
December 08, 2020 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.4 | 4,000m | 2:10.9 | 156 | 836 | 33 | |
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 34 | |
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 33 | |
| r509m |
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Workout Graph
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