Chris Phillips 3x8:00/2:00r row
5,433m
Meters
24:00.0
Time
2:12.5
Pace
326
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,403m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 33 |
| Stroke Count | 963 |
| Drag Factor | 131 |
December 09, 2020 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,433m | 2:12.5 | 150 | 817 | 33 | |
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 34 | |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 33 | |
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 33 | |
| r970m |
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Workout Graph
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