Chris Phillips 12:30 row
2,949m
Meters
12:30.0
Time
2:07.1
Pace
181
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 33 |
| Stroke Count | 409 |
| Drag Factor | 156 |
December 20, 2020 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,949m | 2:07.1 | 170 | 885 | 33 | 148 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 33 | 135 |
| 6:00.0 | 702m | 2:08.2 | 166 | 871 | 33 | 144 |
| 9:00.0 | 705m | 2:07.6 | 168 | 878 | 33 | 150 |
| 12:00.0 | 701m | 2:08.3 | 165 | 869 | 33 | 156 |
| 12:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | 157 |
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Workout Graph
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