Chris Phillips 15:00 row
3,560m
Meters
15:00.0
Time
2:06.4
Pace
222
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 33 |
| Stroke Count | 492 |
| Drag Factor | 157 |
December 22, 2020 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 33 | 147 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 33 | 132 |
| 6:00.0 | 704m | 2:07.8 | 168 | 876 | 33 | 144 |
| 9:00.0 | 711m | 2:06.5 | 173 | 893 | 33 | 149 |
| 12:00.0 | 714m | 2:06.0 | 175 | 901 | 33 | 154 |
| 15:00.0 | 733m | 2:02.7 | 189 | 950 | 33 | 159 |
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Workout Graph
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