Chris Phillips 15:00 row
3,529m
Meters
15:00.0
Time
2:07.5
Pace
217
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 33 |
| Stroke Count | 491 |
| Drag Factor | 153 |
December 23, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 33 | 143 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 33 | 135 |
| 6:00.0 | 705m | 2:07.6 | 168 | 878 | 33 | 141 |
| 9:00.0 | 699m | 2:08.7 | 164 | 864 | 33 | 143 |
| 12:00.0 | 693m | 2:09.8 | 160 | 849 | 33 | 143 |
| 15:00.0 | 720m | 2:05.0 | 179 | 916 | 33 | 154 |
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Workout Graph
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