Chris Phillips 20:00 row
4,593m
Meters
20:00.0
Time
2:10.6
Pace
278
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 652 |
| Drag Factor | 152 |
January 04, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,593m | 2:10.6 | 157 | 840 | 32 | 150 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 33 | 133 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 33 | 142 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 32 | 155 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 32 | 159 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 33 | 163 |
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Workout Graph
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