Chris Phillips 2x1610m/2:00r row
3,220m
Meters
14:17.0
Time
2:13.0
Pace
192
Calories
155
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,537m |
| Overall Time | 18:17.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 32 |
| Stroke Count | 513 |
| Drag Factor | 135 |
April 19, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.0 | 3,220m | 2:13.0 | 149 | 811 | 32 | 155 |
| 6:57.9 | 1,610m | 2:09.7 | 160 | 851 | 33 | 156 |
| 7:19.0 | 1,610m | 2:16.3 | 138 | 775 | 32 | 155 |
| r317m |
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Workout Graph
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