Chris Phillips 12:00 row
2,720
Meters
12:00.0
Time
2:12.3
Pace
162
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 123 |
September 21, 2021 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,720 | 2:12.3 | 151 | 819 | 162 | 31 | 153 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 31 | 134 |
| 6:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 31 | 152 |
| 9:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 31 | 159 |
| 12:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 32 | 167 |
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Workout Graph
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