Chris Phillips 15:00 row
3,383m
Meters
15:00.0
Time
2:13.0
Pace
201
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 119 |
September 24, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,383m | 2:13.0 | 149 | 811 | 32 | 147 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 33 | 130 |
| 6:00.0 | 666m | 2:15.1 | 142 | 788 | 33 | 143 |
| 9:00.0 | 666m | 2:15.1 | 142 | 788 | 33 | 148 |
| 12:00.0 | 677m | 2:12.9 | 149 | 812 | 32 | 157 |
| 15:00.0 | 709m | 2:06.9 | 171 | 888 | 33 | 161 |
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Workout Graph
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