Chris Phillips v8:00/3:00r...3 row
4,644m
Meters
21:00.0
Time
2:15.6
Pace
272
Calories
155
Heart Rate
| Rest Distance | 867m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,511m |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 828 |
| Drag Factor | 124 |
September 25, 2021 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,644m | 2:15.6 | 140 | 782 | 32 | 155 | |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 32 | 152 | |
| r: 3:00 | 455m | ||||||
| 7:00.0 | 1,536m | 2:16.7 | 137 | 771 | 32 | 156 | |
| r: 3:00 | 412m | ||||||
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 33 | 158 | |
| r867m |
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Workout Graph
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