Chris Phillips v6:00/4:00r...4 row
5,328m
Meters
24:00.0
Time
2:15.1
Pace
314
Calories
151
Heart Rate
| Rest Distance | 1,873m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,201m |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 1091 |
| Drag Factor | 117 |
September 26, 2021 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,328m | 2:15.1 | 142 | 788 | 32 | 151 | |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 32 | 143 | |
| r: 4:00 | 670m | ||||||
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 32 | 149 | |
| r: 4:00 | 601m | ||||||
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 32 | 155 | |
| r: 4:00 | 602m | ||||||
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 32 | 159 | |
| r1,873m |
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Workout Graph
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