Chris Phillips 20:00 row
4,146m
Meters
20:00.0
Time
2:24.7
Pace
229
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 109 |
August 10, 2022 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,146m | 2:24.7 | 115 | 697 | 32 | 114 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 33 | 42 |
| 8:00.0 | 822m | 2:25.9 | 112 | 687 | 32 | 56 |
| 12:00.0 | 823m | 2:25.8 | 113 | 688 | 32 | 153 |
| 16:00.0 | 821m | 2:26.1 | 112 | 685 | 32 | 158 |
| 20:00.0 | 829m | 2:24.7 | 115 | 697 | 32 | 161 |
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Workout Graph
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