Chris Phillips 30:00 row
5,708
Meters
30:00.0
Time
2:37.6
Pace
302
Calories
145
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 125 |
September 06, 2022 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,708 | 2:37.6 | 89 | 604 | 302 | 29 | 145 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 31 | 143 |
| 12:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 30 | 149 |
| 18:00.0 | 1,119 | 2:40.8 | 84 | 580 | 58 | 29 | 140 |
| 24:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 29 | 150 |
| 30:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 30 | 147 |
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Workout Graph
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