Nicholas Sommer 10000m row
10,000
Meters
36:56.3
Time
1:50.8
Pace
718
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 914 |
| Drag Factor | 124 |
April 08, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:56.3 | 10,000 | 1:50.8 | 257 | 1185 | 24 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 25 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 22 |
| 1:50.6 | 1,500 | 1:50.6 | 259 | 1190 | 23 |
| 1:51.4 | 2,000 | 1:51.4 | 253 | 1171 | 24 |
| 1:52.8 | 2,500 | 1:52.8 | 244 | 1139 | 23 |
| 1:53.1 | 3,000 | 1:53.1 | 242 | 1132 | 23 |
| 1:52.4 | 3,500 | 1:52.4 | 246 | 1148 | 24 |
| 1:52.7 | 4,000 | 1:52.7 | 245 | 1141 | 24 |
| 1:53.0 | 4,500 | 1:53.0 | 243 | 1134 | 23 |
| 1:52.2 | 5,000 | 1:52.2 | 248 | 1152 | 24 |
| 1:51.5 | 5,500 | 1:51.5 | 252 | 1168 | 25 |
| 1:49.8 | 6,000 | 1:49.8 | 264 | 1209 | 25 |
| 1:50.3 | 6,500 | 1:50.3 | 261 | 1197 | 25 |
| 1:49.8 | 7,000 | 1:49.8 | 264 | 1209 | 26 |
| 1:50.1 | 7,500 | 1:50.1 | 262 | 1202 | 26 |
| 1:50.5 | 8,000 | 1:50.5 | 259 | 1192 | 26 |
| 1:49.8 | 8,500 | 1:49.8 | 264 | 1209 | 26 |
| 1:48.9 | 9,000 | 1:48.9 | 271 | 1232 | 27 |
| 1:48.6 | 9,500 | 1:48.6 | 273 | 1240 | 27 |
| 1:47.1 | 10,000 | 1:47.1 | 285 | 1280 | 29 |
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Workout Graph
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