Robert Martinez 5000m row
5,000
Meters
20:45.0
Time
2:04.5
Pace
323
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 155 |
November 30, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.0 | 5,000 | 2:04.5 | 181 | 924 | 29 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 30 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 30 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 30 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 29 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 30 |
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Workout Graph
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