Robert Martinez 5000m row
5,000
Meters
20:07.7
Time
2:00.7
Pace
334
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 152 |
December 09, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 5,000 | 2:00.7 | 199 | 983 | 29 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 30 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 30 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 30 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 29 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 30 |
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Workout Graph
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