Robert Martinez 5000m row
5,000
Meters
20:57.0
Time
2:05.7
Pace
318
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 94 |
September 22, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,000 | 2:05.7 | 176 | 910 | 318 | 31 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 65 | 31 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 891 | 63 | 32 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 886 | 63 | 32 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 890 | 63 | 32 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 32 |
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Workout Graph
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